bhai mene suna he sapliment se lund khada nahi hota he.. kya ye sach he….

Sir gym ko starting me 1 month ho gaya h .to muje creatine le sakta hu. Or ye product trainer se le to ye original he k nahi uski pahachaan kese kare

sir good morning sir may phali bar creatine estaymal kar raha hu keya ap batao gay kes traha khana chaya aur kesh time par lunch kay bad ya khanay kay bad ya bhe bata dayna thanks

sir good morning sir may phali bar creatine powder suru kar raha hu ap bataya gay kesh traha istmal karna hai

sir m apni body improve karna chahta hu to Creatine le sakta hu ya nhi ya koe or le lu plz bata dena ya mail kar dena
dagarsundeep@gmail.com

sir ji

muje gym mein five month ho gaye internal strenth ke liye cretine lena chaye ya nahi

plz reply

Me race kar ta hu me ise le sak ta hu kya

sir ,me pehli baar creatine lene ja rha hoon please aap mujhe btayenge ise kab use karna he kese karna he

Cretin kb lena pdta hai sir
Aur kaise

Creatin se waight bhadhta hai kya,,,,……ya waight loss hota hai.

Sir me martial art player Hu par aajkal mere ko stamina Ki kami mahsus Ho rahi hai me 3 minute Ki fight me hi hanfne lagta Hu aur body me strengt ki bhi kami Ho rahi hai kya mujhe creatine Lena chahiye aur agar Lena chahiye toh iske dose kitna aur kaise Lena chahiye sir please answer me thankyou

sir kuch dino bad ager creatine ki khurak lena band kr de to vajan me kami hone lagegi kya?

kya ye suppliment 1patle body ko v best personality de sakta h??

Sir mai muscle size badhane ke liye sirf creatin le sakta hoo kya?

dear sir,

mai sharir ki width bdana chahta hu heavy muscle k sath…to mai le skta hun ye

Creatine powder orjinal Kon sa hai name Kya hai

Waight kam hota hai kya

kya BCAA and Creatine ek sath le sakte hain workout se pehle.

Sir g me army ki tyari kr rha hu or meri body
Bhi natural h bUt running fast kitne me body bahut टाइट Tait ho jati h jiske karan ne chod nhi pata h ek problem k liye mujhe kya krna h or me creatine use kr skta hu k nhi

Sir,

Hello , sir meri problem ye h ki mere gym work out se stretch marks ho gye h …..
Or wo bhot bhade type lagte h sOo plZzs …. Aap is k regarding kuch bataiye …what I do jisse ye na ho or Jo ho chuke h wo Kam ho jaye ….
Sir Ripley pLZzz…..

ThAnXxxx

hello sir iss powder ko yos karna ka baad paat ma patri to nai banti

Sir mera stomach body se jayda badra h..Sir mujhe cratin lena thik rehega ya nhi …

Sir mujhe body ko tight krna h or body gain krni toh mere liye cratin accha rehga ya nhi

Sir fat reduce karne ka koi formula btay waight kaise kam kiya jay

Hy sir,
weigh badane k liye m aj kl aswagandha or satawar le raha hun 1 month ho gya lekin koi fayeda nhi hora
m cretin le skta hun ky or es se pet krb to ni hoga

hello my name is rahman
main muscle blaze mass gainer XXL product le rha hu or iske sath me creatine used kar sakta hu gym ka time, mass gainer mai subha le lu or evening me gym ka time creatine le sakta hu is koi problem to nhi hogi

Sir

Mai 2 Year se GYM ja raha hu.
But abhi take koi bhi fark nahi pada h.
Thik tarike se workout karta hu fir ye problem Q h.

Mai ne kabhi bhi protein ka prayog nahi kiya h.

Please help me.
Arvind Kumar Gupta

which is the best weight gainer at cheap price for beginners and skinny boys? without any side effects and have gurantee of gaining weight? ( best recommend)

1600meter fast running 5minutes me complete krne ke liye creatine monohydrate use it Sakta hu pls reply de sir

भाई मैंने साइज तो बड़ा लिया है पर अब वाइसएप ट्रायलएप और पेट काम करना व 6एप बनाना चाहता हूं ऐसा क्या करूँ जिससे या क्रेटीन से ऐसा वाकई ऐसा हो तो मुझे बताओ ओर क्या करना चाहिए जिससे मेरे चेस्ट ओर लरायलएप ओर बाइसेप्स बहुत मस्त ओर बाजू मोटी होजाये

Sir mera 1pir fracture he to me kya creatine le Sakta hu ya nahi

sir
ager m isko leta hu toh kya ye thik rhega ?

hlo sir, my name is Amarjeet KUMAR. I take creatine but I want to know, in which time this is the most beneficial to use. Pre-workout, during workout or after workout. And how to take it. Wid protein or without protein.

Starting main creatine kitna use krna chaihiye kyunki mai pehli bar supplementation kr rha hu

Starting mai cretine kitna use krna chahiye kyunki ma pehli ber suplliment le raha Hu. Mane running ke Liya use kor raha Hu..

Creatine powder running Karne ke leye teek hai ky

Hi sir me army taiyari Kar rha hu to creatine let skta hu

Sir creatine late time konsi chij nahi khani chiye or ky khani chahiye

सर caretine अगर 1महीना लेने के बाद ना ले तो बॉडी का वही सेफ तो नही होगा और ये वेट भी कम करता है क्या

Sir main runing karta hu or zym bhi jata hu creatine lene se koi problum to nahi h

Kya ise khali pet le skte hai

Sir kya isko work out ke pahle egg ke sath le sakte hai

Sir Mai fat burner le rha hu to creatine Le skta hu ki ni please reply sir .

Main work out se 30 minutes pehle creatine leta hu, mujhe raat ko neend nahi aati iska kya reason hai.

Height badane k liye kuchh btao

Hello sir, Mere paas creatin ke capsul h, but wo Feb 2020 me expired ho gya h, or अभी march 2020 चल रहा है तो क्या मैं उस capsul को use ker sakta hu. Please suggest me

Omega 3 leraha sathme creatine le skte kya

Sir…Mera weight gain to ho gya h dite se but sir Mera muscle size kaise badau plz btye???

Mai creatine monohydrate use krta hu or din me 4 se 5 litter Pani pita hu par mujhe toilet bhut jyda ata h.. to plz kuch btye koi dikkt ki baat to nahi hai.

dinner ke saath lena chahiye ya work out ke baad

khali pet lena chahiye?

Sir mai filipkart se createen monohydrate liya Hu wheyt 50kg hai keya Mai le Sakta Hu aur Kan Kan use kerna hai kitne month tak please tell me sir

Sir mai filipkart createen monohydrate liya Hu wheyt 50kg hai keya mai yah le Sakta Hu kaise use kerna hai kitne months tak please tell me sir

Your information is quite good…but use appropriate hindi words and check spellings too…

Ghar par hi Sam ko warkout karta hu

Creating powder kuchh khana ke bad le Khali pet bhi le sakte hain